Finding Peace in the Midst of Trauma

Good morning, everyone! Welcome back to my second ever Sunday Blog for Christians with PTSD and CPTSD.

I want to take a moment to acknowledge the incredible strength it takes to be here today.
Do you realize that is a first step to making your life better? Seeking knowledge is a great sign!
Each of you has faced unique challenges, and I admire your courage. Today, let’s talk about emotional regulation and how we can find guidance in scripture to navigate our feelings.

First, let’s recognize that our emotions are valid. Whether it’s anxiety, sadness, or anger, it’s all part of being human. Even Jesus expressed deep emotions—feelings of sorrow and anguish. Remember in Matthew 26:38 (NIV), when He said,
“My soul is overwhelmed with sorrow to the point of death.”
I have had days like that. Aren’t we all here because we have been through that kind of day, maybe more than once?

Finding Comfort in Scripture

When emotions feel overwhelming, turning to scripture can offer profound comfort and clarity. Remember Psalm 43:5 (NIV), which asks, “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God.” This passage encourages us to acknowledge our feelings rather than suppress them.

Action Steps:

1. Daily Reflection: How about setting aside a few minutes each day to read a passage from the Bible that speaks to you? Journaling your thoughts can be a great way to process those emotions.
2. Meditation on Verses: Choose a verse that resonates with you—maybe Psalm 34:18 (NIV), “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Reflect on its meaning and see how it applies to your life.
3. Prayer for Guidance: Don’t hesitate to reach out to God in prayer. Be honest about your feelings and ask for His peace and guidance.
4. Memorization: Consider memorizing key scriptures that bring you comfort. Having these verses in your heart can be a source of strength when times get tough.

Establishing a Routine

Routines can create a sense of normalcy and predictability, which can be particularly soothing in challenging times. Philippians 4:6-7 (NIV) encourages us not to be anxious but to bring our requests to God through prayer.

Action Steps:

1. Morning Ritual: Start your day with a consistent ritual. It could be reading scripture, writing in a gratitude journal, or even practicing some deep breathing for a few minutes.
2. Planning Your Day: Spend a few moments the night before planning your next day. Try to include activities that bring you joy or relaxation, like reading, walking, or even crafting.
3. Digital Detox: Let’s face it—sometimes technology can be overwhelming. Set aside designated times to unplug. It can help reduce feelings of stress and create a calm environment.
4. Self-Care Check-ins: Regularly carve out time just for you. Make it a priority to engage in activities that nourish your soul—like taking a warm bath, enjoying your favorite hobby, or getting outside for a nature walk.

Practicing Mindfulness

Mindfulness is all about bringing our focus back to the here and now, which can really ground us when emotions start to swirl. Psalm 46:10 (NIV) tells us, “Be still, and know that I am God.” Practicing stillness can open us up to peace and clarity.

Action Steps:

1. Mindful Breathing: Try setting aside a few minutes each day for mindful breathing exercises. Inhale deeply through your nose, hold it for a moment, and then exhale slowly through your mouth. Repeat this several times to help ease anxiety.
2. Guided Meditations: There are some great resources out there—apps or online content that offer guided meditations, especially focused on emotional healing. Why not dedicate time each week to practice this?
3. Mindful Eating: When it’s time to eat, try focusing on the experience of eating. Really pay attention to the flavors, textures, and the nourishing quality of the food. It can be a calming practice that helps you stay centered.
4. Nature Connection: Spend some time outdoors and engage your senses. Notice the sights, sounds, and smells around you. Let nature refresh your spirit and provide some peace.

Building Supportive Relationships

We absolutely cannot overlook the importance of community. Reaching out to family, friends, or support groups can provide a safe and comforting space to express emotions. Ecclesiastes 4:9-10 (NIV) reminds us, “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.”

Action Steps:

1. Reach Out: Identify someone you trust—a friend, family member, or maybe a member of a support group—and reach out to them. Share how you’ve been feeling and open the door for their support.
2. Attend Support Groups: Explore local or online support groups specifically for those with CPTSD or PTSD. Connecting with others who understand your struggles can be incredibly healing.
3. Schedule Regular Check-ins: It might be a good idea to set up a recurring time to meet with someone you trust—like a weekly coffee date or a phone call—to share your thoughts and feelings.
4. Cultivate Empathy: When others share their struggles, be present and listen actively. By being there for them, you not only support them but also reinforce your own healing through those connections.

Healing Takes Time

Let’s emphasize that healing is truly a journey. 2 Corinthians 12:9 (NIV) reassures us, “My grace is sufficient for you, for my power is made perfect in weakness.” Recognizing and accepting this process can help ease any frustration you might feel.

Action Steps:

1. Set Realistic Goals: Think about breaking down your healing journey into small, manageable steps. And don’t forget to celebrate those small victories—progress is progress, no matter how tiny!
2. Journaling Progress: How about keeping a journal to document your feelings and progress? Reflecting on what you’ve learned over time can really help reinforce growth and highlight patterns.
3. Be Patient with Yourself: It’s essential to remind yourself that setbacks are completely normal. Give yourself grace during the tough times. Remember, you’re doing the best you can!
4. Seek Professional Help if Needed: If you feel like you could use some extra support, consider consulting with a therapist who specializes in trauma. Professional guidance can provide tailored tools for navigating your healing journey.

Closing Thoughts

As we close today, remember that you’re not alone on this journey. God walks with you, and you have a community that cares for you. Let’s lean on each other, grow together, and find the peace we seek.

Thanks for joining me here today on MY journey.

Amen.