Author: MotionMechanic
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Reprogram Your Mind with Positive Music: A Guide for PTSD & CPTSD Recovery
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In this introductory blog, we’ll explain the science behind music’s impact on the PTSD/CPTSD brain, introduce essential tools for building a music-based self-care routine, and preview the rest of the series.
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The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience – A Summary and Key Insights
This blog post summarizes key insights from The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience focusing on how trauma affects the body and mind, the five-step recovery process, and effective healing strategies.
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It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A Summary and Key Insights
This blog post summarizes key insights from It Didn’t Start with You, focusing on how trauma is transmitted across generations, how to recogn ize its impact in your life, and how to heal from inherited emotional wounds.
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Waking the Tiger: Healing Trauma – A Summary and Key Insights
This blog post summarizes key insights from Waking the Tiger, focusing on how trauma gets stuck in the body, why traditional talk therapy isn’t always enough, and how somatic healing techniques can restore balance.
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Breaking the Cycle: Treating PTSD and Substance Use Disorder Together
This blog post explores why PTSD and substance use are so closely linked, how addiction worsens trauma symptoms, and the best evidence-based approaches for treating both conditions together.
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights
This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.
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Breaking the Cycle: Treating PTSD and Substance Use Disorder Together
This blog post explores why PTSD and substance use are so closely linked, how addiction worsens trauma symptoms, and the best evidence-based approaches for treating both conditions together.
PTSD Flight to Freedom 