Author: MotionMechanic
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Outgrowing the Pain: A Book for and About Adults Abused as Children – A Summary and Key Insights
This blog post summarizes key insights from Outgrowing the Pain, focusing on how childhood abuse shapes adult life, the common struggles survivors face, and how healing is possible through self-awareness and emotional growth.
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Down Range: To Iraq and Back – A Summary and Key Insights for Veterans and Trauma Survivors
This blog post summarizes key insights from Down Range, focusing on the emotional impact of war, why reintegration is difficult, and how veterans can heal from PTSD while reclaiming their civilian lives.
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Struggle Well: Thriving in the Aftermath of Trauma – A Summary and Key Insights for Veterans and Trauma Survivors
This blog post summarizes key insights from Struggle Well, focusing on how veterans and trauma survivors can move beyond survival and into thriving through mindset shifts, structured healing, and meaningful community connections.
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At War with PTSD: Battling Post-Traumatic Stress Disorder with Virtual Reality – A Summary and Key Insights
This blog post summarizes key insights from At War with PTSD, focusing on how Virtual Reality Exposure Therapy works, why it is effective for veterans, and what the future holds for PTSD treatment in the military.
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Haunted by Combat: Understanding PTSD in War Veterans – A Summary and Key Insights
This blog post summarizes key insights from Haunted by Combat, including the psychological impact of war, why PTSD is different for veterans, and how healing is possible through therapy, social support, and lifestyle changes.
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The Evil Hours: A Biography of Post-Traumatic Stress Disorder – A Summary and Key Insights for Veterans and Trauma Survivors
This blog post summarizes key insights from The Evil Hours, focusing on how PTSD affects veterans, the history of trauma disorders, and what survivors can do to navigate their healing journey.
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In an Unspoken Voice: A Summary and Key Insights for Trauma Survivors
This blog post summarizes the key insights from In an Unspoken Voice, focusing on how trauma is stored in the body, why traditional therapy may not be enough, and how survivors can use somatic healing techniques to regain safety, control, and well-being.
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The Trauma Toolkit: Healing PTSD from the Inside Out -A Summary and Key Insights for Trauma Survivors
This blog post summarizes key insights from The Trauma Toolkit, including how trauma affects the body and brain, and how survivors can use mind-body techniques, lifestyle changes, and holistic healing approaches to recover.
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What My Bones Know: A Summary and Key Insights for Trauma Survivors
This blog post summarizes key insights from What My Bones Know, highlighting Foo’s experiences, the science behind CPTSD, and practical lessons that trauma survivors can apply in their own healing journey
PTSD Flight to Freedom 