Author: MotionMechanic
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How Trauma is Stored in the Body: The Somatic Approach to PTSD and CPTSD Recovery
This blog post explores how trauma is stored in the body, how PTSD and CPTSD affect the nervous system, and how somatic therapies like breathwork, movement, and body-based interventions can support trauma recovery.
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Healing Trauma: A Summary and Key Insights for Trauma Survivors
This blog post explores the key concepts from Healing Trauma, including how trauma affects the body, why traditional talk therapy may not be enough, and how survivors can heal through somatic awareness and nervous system regulation techniques.
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The Boy Who Was Raised as a Dog: A Summary and Key Insights for Trauma Survivors
This blog post summarizes key insights from The Boy Who Was Raised as a Dog, focusing on how trauma impacts the developing brain and what strategies can help survivors heal.
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The Role of Safety in Trauma Recovery: Why Stabilization is the First Step
In this blog post, we will explore the role of safety and stabilization in trauma recovery, the key strategies for establishing security, and how these approaches can be adapted for PTSD and CPTSD.
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Understanding the Trauma Recovery Model and Its Adaptation for PTSD and CPTSD
This blog post explores the Trauma Recovery Model, its key stages, and how it can be adapted to support individuals with PTSD and CPTSD.
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Can PTSD Be Cured? Exploring Recovery and Management
This blog post explores whether PTSD can be cured, the factors that influence recovery, and the various treatment approaches available to help individuals manage symptoms and lead fulfilling lives.
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Are PTSD Nightmares Always About the Trauma?
This blog post will explore the nature of PTSD nightmares, how they relate to trauma, and why their content may not always directly reflect the traumatic event. We will also delve into coping strategies and therapeutic approaches to help manage these distressing dreams.
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Can PTSD and CPTSD Cause IBS? Understanding the Mind-Gut Connection
This blog post will explore the connection between PTSD, CPTSD, and IBS, focusing on how trauma affects the mind-gut axis and offering insights into management strategies for individuals coping with both conditions.
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Healing Through Service: The Benefits of Volunteering at Hospitals for Individuals with PTSD and CPTSD
In this blog post, we’ll explore the benefits of volunteering at hospitals for those living with PTSD and CPTSD, as well as the various types of volunteer work available within healthcare settings.
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Finding Strength in Community: The Benefits of Volunteering at the YMCA for Individuals with PTSD and CPTSD
This blog post will explore how volunteering at a community-focused organization like the YMCA can provide emotional, social, and psychological benefits to individuals coping with PTSD and CPTSD.
PTSD Flight to Freedom 