Book Summary – Page 3 – PTSD Flight to Freedom

The Verbally Abusive Relationship: How to Recognize It and How to Respond – A Summary and Key Insights

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in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from The Verbally Abusive Relationship, explaining how to identify verbal abuse, understand its impact, and take steps toward healing and self-empowerment.

Why Does He Do That?: Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Psychology, PTSD, Trauma

This blog post summarizes key insights from Why Does He Do That?, focusing on the mindset of abusers, why abuse is not about anger, and how survivors can reclaim their power and safety.

Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Psychology, PTSD, Trauma

This blog post summarizes key insights from Healing the Child Within, exploring how childhood trauma affects adulthood, why reconnecting with the inner child is essential, and how survivors can heal through self-awareness, self-compassion, and inner work.

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Psychology, PTSD, Trauma

IntroductionSurvivors of childhood sexual abuse often struggle with deep-seated shame, self-blame, and emotional wounds that can persist into adulthood. Many feel isolated, questioning whether healing is even possible. However, recovery is not only possible—it is a journey of self-discovery, empowerment, and reclaiming one’s sense of self. In The Courage to Heal, Ellen Bass and Laura…

Outgrowing the Pain: A Book for and About Adults Abused as Children – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Psychology, PTSD, Trauma

This blog post summarizes key insights from Outgrowing the Pain, focusing on how childhood abuse shapes adult life, the common struggles survivors face, and how healing is possible through self-awareness and emotional growth.

A Child Called “It”: One Child’s Courage to Survive – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Personal Stories and Thoughts, PTSD

This blog post summarizes key insights from A Child Called “It”, exploring the psychological effects of childhood abuse, the importance of intervention, and the long road to healing for survivors.

Struggle Well: Thriving in the Aftermath of Trauma – A Summary and Key Insights for Veterans and Trauma Survivors

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MotionMechanic

in Book Summary, CPTSD, Psychology, PTSD, Trauma, Veterans

This blog post summarizes key insights from Struggle Well, focusing on how veterans and trauma survivors can move beyond survival and into thriving through mindset shifts, structured healing, and meaningful community connections.

At War with PTSD: Battling Post-Traumatic Stress Disorder with Virtual Reality – A Summary and Key Insights

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MotionMechanic

in Book Summary, Psychology, PTSD, Trauma, Veterans

This blog post summarizes key insights from At War with PTSD, focusing on how Virtual Reality Exposure Therapy works, why it is effective for veterans, and what the future holds for PTSD treatment in the military.

Haunted by Combat: Understanding PTSD in War Veterans – A Summary and Key Insights

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MotionMechanic

in Book Summary, PTSD, Trauma, Veterans

This blog post summarizes key insights from Haunted by Combat, including the psychological impact of war, why PTSD is different for veterans, and how healing is possible through therapy, social support, and lifestyle changes.

The Evil Hours: A Biography of Post-Traumatic Stress Disorder – A Summary and Key Insights for Veterans and Trauma Survivors

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MotionMechanic

in Book Summary, Psychology, PTSD, Trauma, Veterans

This blog post summarizes key insights from The Evil Hours, focusing on how PTSD affects veterans, the history of trauma disorders, and what survivors can do to navigate their healing journey.

Category: Book Summary