Category: Brain Health
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Reprogram Your Mind with Positive Music: A Guide for PTSD & CPTSD Recovery
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In this introductory blog, we’ll explain the science behind music’s impact on the PTSD/CPTSD brain, introduce essential tools for building a music-based self-care routine, and preview the rest of the series.
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Understanding PTSD and CPTSD: Exploring the Benefits of Transcranial Magnetic Stimulation (TMS)
This blog post discusses how individuals with PTSD and CPTSD may benefit from TMS, examining its mechanism, evidence of efficacy, and potential role in a comprehensive treatment plan.
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PTSD and Insomnia: Understanding the Connection and Finding Relief
In this post, we’ll explore the relationship between PTSD and insomnia, provide insights into symptoms and potential coping strategies, and offer actionable steps for getting the restorative sleep you deserve.
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Understanding PTSD and Its Impact on Brain Health
How Stress Harms Your Brain: What You Need to Know
PTSD Flight to Freedom 