Bullying – PTSD Flight to Freedom

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment – A Summary and Key Insights

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in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Neuroscience, Psychology, PTSD, recovery, Somatic Experiencing, Stress, Tai Chi, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Sensorimotor Psychotherapy, exploring how trauma is stored in the body, how it impacts attachment, and how somatic (body-based) healing can lead to recovery.

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from The Complex PTSD Workbook, focusing on what CPTSD is, how it affects the brain and body, and the most effective healing strategies.

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Trauma and Recovery, focusing on the nature of trauma, its psychological impact, and the essential stages of healing.

Why Does He Do That? Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Narcissist, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from Why Does He Do That?, exploring the mindset of abusive men, the tactics they use to maintain control, and what survivors need to know about healing and moving forward.

The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Covert Narcissist, CPTSD, Domestic Violence, healing, Narcissist, Psychology, PTSD, recovery, relationships, Trauma, Workplace

This blog post summarizes key insights from The Covert Passive-Aggressive Narcissist, focusing on how to identify covert narcissistic abuse, why it’s so dangerous, and how survivors can heal from its long-term effects.

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond

This blog post summarizes key insights from Healing from Hidden Abuse, focusing on how psychological abuse works, why it’s so damaging, and how survivors can recover from the trauma of hidden abuse.

Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from Men Who Hate Women and the Women Who Love Them, focusing on how misogyny manifests in relationships, why some women tolerate abuse, and how they can reclaim their self-worth and independence.

Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, relationships, Trauma

This blog post summarizes key insights from Controlling People, focusing on why controlling people behave the way they do, the warning signs of psychological control, and how survivors can regain their autonomy and confidence.

Psychopath Free: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths, and Other Toxic People – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Personal Stories and Thoughts, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from Psychopath Free, focusing on how toxic individuals manipulate, why they target certain people, and how survivors can heal and rebuild their lives after escaping an abusive relationship.

The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from The Emotionally Abusive Relationship, focusing on how to recognize emotional abuse, why it happens, and how both victims and abusers can break free from destructive patterns.

Category: Bullying