Category: Childhood trauma
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Complex PTSD: From Surviving to Thriving – A Summary and Key Insights for Trauma Survivors
This blog post summarizes the key insights from the Complex PTSD: From Surviving to Thriving, including how CPTSD differs from PTSD, how trauma affects emotional regulation, and what survivors can do to reclaim their sense of self and build a thriving life.
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Building a Sense of Self After Childhood Trauma: Healing When You Never Had a Foundation of Trust
This blog post explores how early trauma affects identity, how to begin forming a stable sense of self, and how to navigate trust when it was never modeled for you.
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The Boy Who Was Raised as a Dog: A Summary and Key Insights for Trauma Survivors
This blog post summarizes key insights from The Boy Who Was Raised as a Dog, focusing on how trauma impacts the developing brain and what strategies can help survivors heal.
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Healing Trauma: A Summary and Key Insights for Trauma Survivors
This blog post explores the key concepts from Healing Trauma, including how trauma affects the body, why traditional talk therapy may not be enough, and how survivors can heal through somatic awareness and nervous system regulation techniques.
PTSD Flight to Freedom 