Category: depression
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Reprogram Your Mind with Positive Music: A Guide for PTSD & CPTSD Recovery
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In this introductory blog, we’ll explain the science behind music’s impact on the PTSD/CPTSD brain, introduce essential tools for building a music-based self-care routine, and preview the rest of the series.
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Breaking the Cycle: Treating PTSD and Substance Use Disorder Together
This blog post explores why PTSD and substance use are so closely linked, how addiction worsens trauma symptoms, and the best evidence-based approaches for treating both conditions together.
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Beyond Trauma: How Depression Treatment Can Improve PTSD Recovery
This blog post explores how depression treatment strategies can enhance PTSD recovery, helping survivors regain motivation, emotional stability, and a sense of control over their lives.
PTSD Flight to Freedom 