Domestic Violence – PTSD Flight to Freedom

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A Summary and Key Insights

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in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Epigenetics, healing, Neuroscience, Psychology, PTSD, recovery, relationships, Research, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from It Didn’t Start with You, focusing on how trauma is transmitted across generations, how to recogn ize its impact in your life, and how to heal from inherited emotional wounds.

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Neuroscience, Psychology, PTSD, recovery, Somatic Experiencing, Stress, Tai Chi, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Sensorimotor Psychotherapy, exploring how trauma is stored in the body, how it impacts attachment, and how somatic (body-based) healing can lead to recovery.

Waking the Tiger: Healing Trauma – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from Waking the Tiger, focusing on how trauma gets stuck in the body, why traditional talk therapy isn’t always enough, and how somatic healing techniques can restore balance.

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from The Complex PTSD Workbook, focusing on what CPTSD is, how it affects the brain and body, and the most effective healing strategies.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Stress, tips and tricks, Trauma, trauma bond, Veterans

This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Trauma and Recovery, focusing on the nature of trauma, its psychological impact, and the essential stages of healing.

Getting Free: You Can End Abuse and Take Back Your Life – A Summary and Key Insights

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MotionMechanic

in Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, relationships

This blog post summarizes key insights from Getting Free, focusing on how to recognize abuse, prepare for leaving, build a support system, and reclaim personal power after breaking free.

Healing PTSD Through Anxiety Management: Lessons from Exposure Therapy

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MotionMechanic

in anxiety, CPTSD, Domestic Violence, Exposure therapy, healing, Psychology, PTSD, Research, Trauma, Veterans

This blog post explores how lessons from anxiety treatment—specifically, Exposure Therapy—can be applied to PTSD recovery, helping survivors confront trauma triggers safely and regain a sense of control.

Why Does He Do That? Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Narcissist, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from Why Does He Do That?, exploring the mindset of abusive men, the tactics they use to maintain control, and what survivors need to know about healing and moving forward.

The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Covert Narcissist, CPTSD, Domestic Violence, healing, Narcissist, Psychology, PTSD, recovery, relationships, Trauma, Workplace

This blog post summarizes key insights from The Covert Passive-Aggressive Narcissist, focusing on how to identify covert narcissistic abuse, why it’s so dangerous, and how survivors can heal from its long-term effects.

Category: Domestic Violence