Category: Mind Body Practices
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Reprogram Your Mind with Positive Music: A Guide for PTSD & CPTSD Recovery
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In this introductory blog, we’ll explain the science behind music’s impact on the PTSD/CPTSD brain, introduce essential tools for building a music-based self-care routine, and preview the rest of the series.
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights
This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.
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The Therapeutic Benefits of Swimming for Individuals with PTSD and CPTSD
This blog post explores how swimming can assist individuals dealing with PTSD and CPTSD, discussing its benefits, relevant research, and practical tips for getting started.
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The Therapeutic Benefits of Qigong for Individuals with PTSD and CPTSD
This blog post explores how Qigong can assist individuals coping with PTSD and CPTSD, offering insights into its practices, benefits, and research support.
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The Transformative Power of Meditation for PTSD and CPTSD
This blog post will explore how meditation can help individuals with PTSD and CPTSD by promoting mental, emotional, and physical well-being.
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The Healing Power of Yoga for Individuals with PTSD and CPTSD
This blog post explores how yoga can help individuals with PTSD and CPTSD by focusing on its mental, physical, and emotional benefits.
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Breathwork for Healing: Its Impact on Individuals with PTSD and Complex PTSD
As therapeutic practices evolve, breathwork has emerged as a promising approach to aiding recovery for those affected by PTSD and CPTSD. This blog post will explore how breathwork impacts these individuals, the science behind it, and its applications in therapeutic settings.
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The Healing Power of Singing for Individuals with PTSD and CPTSD
This blog post explores how singing can benefit individuals coping with PTSD and CPTSD, highlighting the mental health benefits, relevant research, and practical tips for incorporating singing into daily life.
PTSD Flight to Freedom 