Neuroscience – PTSD Flight to Freedom

Reprogram Your Mind with Positive Music: A Guide for PTSD & CPTSD Recovery

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in Brain Health, CPTSD, depression, healing, Mind Body Practices, Neuroscience, Psychology, PTSD, recovery, tips and tricks, Trauma, Veterans, Yoga

In this introductory blog, we’ll explain the science behind music’s impact on the PTSD/CPTSD brain, introduce essential tools for building a music-based self-care routine, and preview the rest of the series.

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Epigenetics, healing, Neuroscience, Psychology, PTSD, recovery, relationships, Research, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from It Didn’t Start with You, focusing on how trauma is transmitted across generations, how to recogn ize its impact in your life, and how to heal from inherited emotional wounds.

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Neuroscience, Psychology, PTSD, recovery, Somatic Experiencing, Stress, Tai Chi, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Sensorimotor Psychotherapy, exploring how trauma is stored in the body, how it impacts attachment, and how somatic (body-based) healing can lead to recovery.

The Trauma Toolkit: Healing PTSD from the Inside Out -A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Neuroscience, Psychology, PTSD, Trauma

This blog post summarizes key insights from The Trauma Toolkit, including how trauma affects the body and brain, and how survivors can use mind-body techniques, lifestyle changes, and holistic healing approaches to recover.

The Boy Who Was Raised as a Dog: A Summary and Key Insights for Trauma Survivors

February 2, 2025

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Neuroscience, Psychology, PTSD, Trauma

This blog post summarizes key insights from The Boy Who Was Raised as a Dog, focusing on how trauma impacts the developing brain and what strategies can help survivors heal.

Healing Trauma: A Summary and Key Insights for Trauma Survivors

February 1, 2025

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MotionMechanic

in Book Summary, Childhood trauma, Neuroscience, Psychology, PTSD, Trauma

This blog post explores the key concepts from Healing Trauma, including how trauma affects the body, why traditional talk therapy may not be enough, and how survivors can heal through somatic awareness and nervous system regulation techniques.

Comparing EMDR to Andrew Huberman’s Neuroscientific Ideas on Eye Movement

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MotionMechanic

in CPTSD, Neuroscience, PTSD

This blog post explores how EMDR aligns with Huberman’s theories, and provides actionable techniques for integrating these insights into everyday life.