PTSD Flight to Freedom

Category: recovery

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Stress, Trauma, trauma bond, Workplace

This blog post summarizes key insights from The Gaslight Effect, explaining what gaslighting is, how it damages self-trust, and how survivors can reclaim their confidence and independence.
Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse – A Summary and Key Insights

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by

MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond

This blog post summarizes key insights from Healing from Hidden Abuse, focusing on how psychological abuse works, why it’s so damaging, and how survivors can recover from the trauma of hidden abuse.