relationships – PTSD Flight to Freedom

The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience – A Summary and Key Insights

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in Book Summary, Childhood trauma, CPTSD, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond, Traumatic Brain Injury (TBI), Veterans

This blog post summarizes key insights from The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience focusing on how trauma affects the body and mind, the five-step recovery process, and effective healing strategies.

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Epigenetics, healing, Neuroscience, Psychology, PTSD, recovery, relationships, Research, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from It Didn’t Start with You, focusing on how trauma is transmitted across generations, how to recogn ize its impact in your life, and how to heal from inherited emotional wounds.

Getting Free: You Can End Abuse and Take Back Your Life – A Summary and Key Insights

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MotionMechanic

in Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, relationships

This blog post summarizes key insights from Getting Free, focusing on how to recognize abuse, prepare for leaving, build a support system, and reclaim personal power after breaking free.

Why Does He Do That? Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Narcissist, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from Why Does He Do That?, exploring the mindset of abusive men, the tactics they use to maintain control, and what survivors need to know about healing and moving forward.

The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Covert Narcissist, CPTSD, Domestic Violence, healing, Narcissist, Psychology, PTSD, recovery, relationships, Trauma, Workplace

This blog post summarizes key insights from The Covert Passive-Aggressive Narcissist, focusing on how to identify covert narcissistic abuse, why it’s so dangerous, and how survivors can heal from its long-term effects.

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond

This blog post summarizes key insights from Healing from Hidden Abuse, focusing on how psychological abuse works, why it’s so damaging, and how survivors can recover from the trauma of hidden abuse.

The Betrayal Bond: Breaking Free of Exploitive Relationships – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from The Betrayal Bond, focusing on what trauma bonding is, why it happens, and how survivors can break free from destructive emotional attachments.

Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from Men Who Hate Women and the Women Who Love Them, focusing on how misogyny manifests in relationships, why some women tolerate abuse, and how they can reclaim their self-worth and independence.

Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, relationships, Trauma

This blog post summarizes key insights from Controlling People, focusing on why controlling people behave the way they do, the warning signs of psychological control, and how survivors can regain their autonomy and confidence.

Psychopath Free: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths, and Other Toxic People – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Personal Stories and Thoughts, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from Psychopath Free, focusing on how toxic individuals manipulate, why they target certain people, and how survivors can heal and rebuild their lives after escaping an abusive relationship.

Category: relationships