Research – PTSD Flight to Freedom

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A Summary and Key Insights

—

by

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Epigenetics, healing, Neuroscience, Psychology, PTSD, recovery, relationships, Research, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from It Didn’t Start with You, focusing on how trauma is transmitted across generations, how to recogn ize its impact in your life, and how to heal from inherited emotional wounds.

Healing PTSD Through Anxiety Management: Lessons from Exposure Therapy

—

by

MotionMechanic

in anxiety, CPTSD, Domestic Violence, Exposure therapy, healing, Psychology, PTSD, Research, Trauma, Veterans

This blog post explores how lessons from anxiety treatment—specifically, Exposure Therapy—can be applied to PTSD recovery, helping survivors confront trauma triggers safely and regain a sense of control.

Recent PTSD Research Insights and Connections

—

by

MotionMechanic

in PTSD, Research

Exploring the Interconnectedness of Recent Research on PTSD: Insights and Implications

Category: Research

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A Summary and Key Insights

Healing PTSD Through Anxiety Management: Lessons from Exposure Therapy

Recent PTSD Research Insights and Connections