Stress – PTSD Flight to Freedom

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment – A Summary and Key Insights

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in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Neuroscience, Psychology, PTSD, recovery, Somatic Experiencing, Stress, Tai Chi, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Sensorimotor Psychotherapy, exploring how trauma is stored in the body, how it impacts attachment, and how somatic (body-based) healing can lead to recovery.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Stress, tips and tricks, Trauma, trauma bond, Veterans

This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Stress, Trauma, trauma bond, Workplace

This blog post summarizes key insights from The Gaslight Effect, explaining what gaslighting is, how it damages self-trust, and how survivors can reclaim their confidence and independence.

Understanding PTSD and Its Impact on Brain Health

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MotionMechanic

in Brain Health, Neuroscience, Nutrition, PTSD, Stress

How Stress Harms Your Brain: What You Need to Know

Category: Stress

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment – A Summary and Key Insights

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life – A Summary and Key Insights

Understanding PTSD and Its Impact on Brain Health