Category: tips and tricks
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Reprogram Your Mind with Positive Music: A Guide for PTSD & CPTSD Recovery
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In this introductory blog, we’ll explain the science behind music’s impact on the PTSD/CPTSD brain, introduce essential tools for building a music-based self-care routine, and preview the rest of the series.
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights
This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.
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Essential Coping Skills for Managing Complex PTSD (CPTSD)
This blog post offers actionable strategies provides a range of coping techniques that can be integrated into daily routines.
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Coping Skills for People with PTSD: Practical Strategies for Daily Life
This blog post will focus on practical strategies to help you navigate daily life and manage your symptoms effectively.
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Understanding PTSD Flashbacks: A Guide to Coping and Healing
For individuals living with Complex PTSD (CPTSD) or Post-Traumatic Stress Disorder (PTSD), flashbacks can be one of the most distressing and challenging symptoms they face.
PTSD Flight to Freedom 