trauma bond – PTSD Flight to Freedom

The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience – A Summary and Key Insights

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in Book Summary, Childhood trauma, CPTSD, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond, Traumatic Brain Injury (TBI), Veterans

This blog post summarizes key insights from The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience focusing on how trauma affects the body and mind, the five-step recovery process, and effective healing strategies.

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Neuroscience, Psychology, PTSD, recovery, Somatic Experiencing, Stress, Tai Chi, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Sensorimotor Psychotherapy, exploring how trauma is stored in the body, how it impacts attachment, and how somatic (body-based) healing can lead to recovery.

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from The Complex PTSD Workbook, focusing on what CPTSD is, how it affects the brain and body, and the most effective healing strategies.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Stress, tips and tricks, Trauma, trauma bond, Veterans

This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Trauma and Recovery, focusing on the nature of trauma, its psychological impact, and the essential stages of healing.

Why Does He Do That? Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Narcissist, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from Why Does He Do That?, exploring the mindset of abusive men, the tactics they use to maintain control, and what survivors need to know about healing and moving forward.

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Stress, Trauma, trauma bond, Workplace

This blog post summarizes key insights from The Gaslight Effect, explaining what gaslighting is, how it damages self-trust, and how survivors can reclaim their confidence and independence.

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond

This blog post summarizes key insights from Healing from Hidden Abuse, focusing on how psychological abuse works, why it’s so damaging, and how survivors can recover from the trauma of hidden abuse.

It’s My Life Now: Starting Over After an Abusive Relationship or Domestic Violence – A Summary and Key Insights

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MotionMechanic

in Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, trauma bond

This blog post summarizes key insights from It’s My Life Now, exploring how to cope with post-abuse trauma, develop self-worth, establish independence, and build healthy relationships after escaping an abusive situation.

The Betrayal Bond: Breaking Free of Exploitive Relationships – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from The Betrayal Bond, focusing on what trauma bonding is, why it happens, and how survivors can break free from destructive emotional attachments.

Category: trauma bond