Tag: anxiety
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Healing PTSD Through Anxiety Management: Lessons from Exposure Therapy
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This blog post explores how lessons from anxiety treatment—specifically, Exposure Therapy—can be applied to PTSD recovery, helping survivors confront trauma triggers safely and regain a sense of control.
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Can PTSD and CPTSD Cause IBS? Understanding the Mind-Gut Connection
This blog post will explore the connection between PTSD, CPTSD, and IBS, focusing on how trauma affects the mind-gut axis and offering insights into management strategies for individuals coping with both conditions.
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The Power of Routine: How Structure Benefits Individuals with PTSD and CPTSD
This blog post will explore how having a routine can provide a sense of stability, enhance mental well-being, and foster resilience in individuals with these conditions, supported by research and practical strategies for implementing routines.
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Recent PTSD Research Insights and Connections
Exploring the Interconnectedness of Recent Research on PTSD: Insights and Implications
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Comprehensive Guide for PTSD Service Dogs and Emotional Support Animals
General Guide to Service Dogs and Emotional Support Animals in the United States: A Resource for People with PTSD, C-PTSD, Depression, and Anxiety
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Understanding the Body’s Reactions to PTSD, CPTSD, and How to Manage Them
Managing PTSD and CPTSD by Understanding Emotional and Physical Reactions
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Welcome to the PTSD Flight to Freedom Blog!
If you’re a veteran, a survivor of domestic violence, or someone who deals with the challenges of PTSD, you’ve landed in the right place. Our mission is simple: to offer a new, empowering approach to managing PTSD through innovative training methods designed to challenge your triggers and help you reclaim your life. So, what makes…
PTSD Flight to Freedom 