Book Summary – Page 2 – PTSD Flight to Freedom

It’s My Life Now: Starting Over After an Abusive Relationship or Domestic Violence – A Summary and Key Insights

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in Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, trauma bond

This blog post summarizes key insights from It’s My Life Now, exploring how to cope with post-abuse trauma, develop self-worth, establish independence, and build healthy relationships after escaping an abusive situation.

Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, relationships, Trauma

This blog post summarizes key insights from Controlling People, focusing on why controlling people behave the way they do, the warning signs of psychological control, and how survivors can regain their autonomy and confidence.

Psychopath Free: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths, and Other Toxic People – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Personal Stories and Thoughts, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from Psychopath Free, focusing on how toxic individuals manipulate, why they target certain people, and how survivors can heal and rebuild their lives after escaping an abusive relationship.

The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from The Emotionally Abusive Relationship, focusing on how to recognize emotional abuse, why it happens, and how both victims and abusers can break free from destructive patterns.

No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Psychology, relationships, Trauma

This blog post summarizes key insights from No Visible Bruises, exploring why domestic violence is misunderstood, how it escalates, and what can be done to stop it.

Why Does He Do That?: Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Psychology, PTSD, Trauma

This blog post summarizes key insights from Why Does He Do That?, focusing on the mindset of abusers, why abuse is not about anger, and how survivors can reclaim their power and safety.

In an Unspoken Voice: A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Psychology, PTSD, Trauma

This blog post summarizes the key insights from In an Unspoken Voice, focusing on how trauma is stored in the body, why traditional therapy may not be enough, and how survivors can use somatic healing techniques to regain safety, control, and well-being.

The Trauma Toolkit: Healing PTSD from the Inside Out -A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Neuroscience, Psychology, PTSD, Trauma

This blog post summarizes key insights from The Trauma Toolkit, including how trauma affects the body and brain, and how survivors can use mind-body techniques, lifestyle changes, and holistic healing approaches to recover.

Tag: Book Summary