book – Page 2 – PTSD Flight to Freedom

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse – A Summary and Key Insights

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in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond

This blog post summarizes key insights from Healing from Hidden Abuse, focusing on how psychological abuse works, why it’s so damaging, and how survivors can recover from the trauma of hidden abuse.

It’s My Life Now: Starting Over After an Abusive Relationship or Domestic Violence – A Summary and Key Insights

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MotionMechanic

in Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, trauma bond

This blog post summarizes key insights from It’s My Life Now, exploring how to cope with post-abuse trauma, develop self-worth, establish independence, and build healthy relationships after escaping an abusive situation.

The Betrayal Bond: Breaking Free of Exploitive Relationships – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from The Betrayal Bond, focusing on what trauma bonding is, why it happens, and how survivors can break free from destructive emotional attachments.

Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, relationships, Trauma

This blog post summarizes key insights from Controlling People, focusing on why controlling people behave the way they do, the warning signs of psychological control, and how survivors can regain their autonomy and confidence.

Psychopath Free: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths, and Other Toxic People – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Personal Stories and Thoughts, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from Psychopath Free, focusing on how toxic individuals manipulate, why they target certain people, and how survivors can heal and rebuild their lives after escaping an abusive relationship.

The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from The Emotionally Abusive Relationship, focusing on how to recognize emotional abuse, why it happens, and how both victims and abusers can break free from destructive patterns.

When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from When Dad Hurts Mom, focusing on how domestic violence affects children, why leaving an abuser is only the first step, and how mothers can help their children recover from trauma.

No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Psychology, relationships, Trauma

This blog post summarizes key insights from No Visible Bruises, exploring why domestic violence is misunderstood, how it escalates, and what can be done to stop it.

Getting Free: You Can End Abuse and Take Back Your Life – A Summary and Key Insights

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MotionMechanic

in CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from Getting Free, focusing on how to recognize abuse, develop a safe exit plan, and reclaim personal strength and independence after leaving.

Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Psychology, PTSD, Trauma

This blog post summarizes key insights from Healing the Child Within, exploring how childhood trauma affects adulthood, why reconnecting with the inner child is essential, and how survivors can heal through self-awareness, self-compassion, and inner work.

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