book – Page 3 – PTSD Flight to Freedom

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse – A Summary and Key Insights

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in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Psychology, PTSD, Trauma

IntroductionSurvivors of childhood sexual abuse often struggle with deep-seated shame, self-blame, and emotional wounds that can persist into adulthood. Many feel isolated, questioning whether healing is even possible. However, recovery is not only possible—it is a journey of self-discovery, empowerment, and reclaiming one’s sense of self. In The Courage to Heal, Ellen Bass and Laura…

A Child Called “It”: One Child’s Courage to Survive – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Personal Stories and Thoughts, PTSD

This blog post summarizes key insights from A Child Called “It”, exploring the psychological effects of childhood abuse, the importance of intervention, and the long road to healing for survivors.

Struggle Well: Thriving in the Aftermath of Trauma – A Summary and Key Insights for Veterans and Trauma Survivors

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MotionMechanic

in Book Summary, CPTSD, Psychology, PTSD, Trauma, Veterans

This blog post summarizes key insights from Struggle Well, focusing on how veterans and trauma survivors can move beyond survival and into thriving through mindset shifts, structured healing, and meaningful community connections.

At War with PTSD: Battling Post-Traumatic Stress Disorder with Virtual Reality – A Summary and Key Insights

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MotionMechanic

in Book Summary, Psychology, PTSD, Trauma, Veterans

This blog post summarizes key insights from At War with PTSD, focusing on how Virtual Reality Exposure Therapy works, why it is effective for veterans, and what the future holds for PTSD treatment in the military.

Haunted by Combat: Understanding PTSD in War Veterans – A Summary and Key Insights

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MotionMechanic

in Book Summary, PTSD, Trauma, Veterans

This blog post summarizes key insights from Haunted by Combat, including the psychological impact of war, why PTSD is different for veterans, and how healing is possible through therapy, social support, and lifestyle changes.

The Evil Hours: A Biography of Post-Traumatic Stress Disorder – A Summary and Key Insights for Veterans and Trauma Survivors

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MotionMechanic

in Book Summary, Psychology, PTSD, Trauma, Veterans

This blog post summarizes key insights from The Evil Hours, focusing on how PTSD affects veterans, the history of trauma disorders, and what survivors can do to navigate their healing journey.

In an Unspoken Voice: A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Psychology, PTSD, Trauma

This blog post summarizes the key insights from In an Unspoken Voice, focusing on how trauma is stored in the body, why traditional therapy may not be enough, and how survivors can use somatic healing techniques to regain safety, control, and well-being.

The Trauma Toolkit: Healing PTSD from the Inside Out -A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Neuroscience, Psychology, PTSD, Trauma

This blog post summarizes key insights from The Trauma Toolkit, including how trauma affects the body and brain, and how survivors can use mind-body techniques, lifestyle changes, and holistic healing approaches to recover.

What My Bones Know: A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Childhood trauma, CPTSD, Psychology, PTSD, Trauma

This blog post summarizes key insights from What My Bones Know, highlighting Foo’s experiences, the science behind CPTSD, and practical lessons that trauma survivors can apply in their own healing journey

Complex PTSD: From Surviving to Thriving – A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Psychology, PTSD, Trauma

This blog post summarizes the key insights from the Complex PTSD: From Surviving to Thriving, including how CPTSD differs from PTSD, how trauma affects emotional regulation, and what survivors can do to reclaim their sense of self and build a thriving life.

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