Tag: book
-
The Body Keeps the Score: A Summary and Key Insights for Trauma Survivors
This blog post provides a comprehensive summary of the key ideas from The Body Keeps the Score book, with a focus on how these insights can help PTSD and CPTSD survivors navigate their own recovery journey.
-
The Boy Who Was Raised as a Dog: A Summary and Key Insights for Trauma Survivors
This blog post summarizes key insights from The Boy Who Was Raised as a Dog, focusing on how trauma impacts the developing brain and what strategies can help survivors heal.
-
Healing Trauma: A Summary and Key Insights for Trauma Survivors
This blog post explores the key concepts from Healing Trauma, including how trauma affects the body, why traditional talk therapy may not be enough, and how survivors can heal through somatic awareness and nervous system regulation techniques.
PTSD Flight to Freedom 