Tag: CPTSD
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Trauma Recovery and the Nervous System: Understanding the Polyvagal Theory
This blog post explores how trauma affects the nervous system, how Polyvagal Theory explains PTSD and CPTSD symptoms, and how survivors can use nervous system regulation techniques to support recovery.
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Building a Sense of Self After Childhood Trauma: Healing When You Never Had a Foundation of Trust
This blog post explores how early trauma affects identity, how to begin forming a stable sense of self, and how to navigate trust when it was never modeled for you.
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Building New Relationships After Trauma: A Guide for PTSD and CPTSD Survivors
This blog post explores expert insights on when to pursue new relationships, how to navigate the early stages, when to disclose PTSD-related experiences, and what to look for (and avoid) in potential relationships.
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The Link Between PTSD, CPTSD, and Dissociation: How to Stay Present in Recovery
This blog post will explore the connection between PTSD, CPTSD, and dissociation, the different types of dissociation, and practical tools for grounding and staying connected to the present moment.
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Emotional Regulation in PTSD and CPTSD: Tools for Managing Triggers
This blog post explores why emotional regulation is impaired in PTSD and CPTSD, the science behind trauma and emotional dysregulation, and practical tools to manage triggers effectively.
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How Trauma is Stored in the Body: The Somatic Approach to PTSD and CPTSD Recovery
This blog post explores how trauma is stored in the body, how PTSD and CPTSD affect the nervous system, and how somatic therapies like breathwork, movement, and body-based interventions can support trauma recovery.
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The Boy Who Was Raised as a Dog: A Summary and Key Insights for Trauma Survivors
This blog post summarizes key insights from The Boy Who Was Raised as a Dog, focusing on how trauma impacts the developing brain and what strategies can help survivors heal.
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Healing Trauma: A Summary and Key Insights for Trauma Survivors
This blog post explores the key concepts from Healing Trauma, including how trauma affects the body, why traditional talk therapy may not be enough, and how survivors can heal through somatic awareness and nervous system regulation techniques.
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The Role of Safety in Trauma Recovery: Why Stabilization is the First Step
In this blog post, we will explore the role of safety and stabilization in trauma recovery, the key strategies for establishing security, and how these approaches can be adapted for PTSD and CPTSD.
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Understanding the Trauma Recovery Model and Its Adaptation for PTSD and CPTSD
This blog post explores the Trauma Recovery Model, its key stages, and how it can be adapted to support individuals with PTSD and CPTSD.
PTSD Flight to Freedom 