Tag: emdr
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How Trauma is Stored in the Body: The Somatic Approach to PTSD and CPTSD Recovery
This blog post explores how trauma is stored in the body, how PTSD and CPTSD affect the nervous system, and how somatic therapies like breathwork, movement, and body-based interventions can support trauma recovery.
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Comparing EMDR to Andrew Huberman’s Neuroscientific Ideas on Eye Movement
This blog post explores how EMDR aligns with Huberman’s theories, and provides actionable techniques for integrating these insights into everyday life.
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Recent PTSD Research Insights and Connections
Exploring the Interconnectedness of Recent Research on PTSD: Insights and Implications
PTSD Flight to Freedom 