Tag: Epigenetics
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It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A Summary and Key Insights
This blog post summarizes key insights from It Didn’t Start with You, focusing on how trauma is transmitted across generations, how to recogn ize its impact in your life, and how to heal from inherited emotional wounds.
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Neuroscience and PTSD
This article breaks down some of the key findings from recent research in neuroscience, covering how PTSD affects the brain’s structure and function
PTSD Flight to Freedom 