Tag: healing
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Struggle Well: Thriving in the Aftermath of Trauma – A Summary and Key Insights for Veterans and Trauma Survivors
This blog post summarizes key insights from Struggle Well, focusing on how veterans and trauma survivors can move beyond survival and into thriving through mindset shifts, structured healing, and meaningful community connections.
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The Boy Who Was Raised as a Dog: A Summary and Key Insights for Trauma Survivors
This blog post summarizes key insights from The Boy Who Was Raised as a Dog, focusing on how trauma impacts the developing brain and what strategies can help survivors heal.
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Healing Trauma: A Summary and Key Insights for Trauma Survivors
This blog post explores the key concepts from Healing Trauma, including how trauma affects the body, why traditional talk therapy may not be enough, and how survivors can heal through somatic awareness and nervous system regulation techniques.
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Empowerment through Service: The Benefits of Volunteering in Mental Health Support Roles for Individuals with PTSD and CPTSD
This blog post explores how volunteering in mental health support roles can provide significant advantages for individuals with PTSD and CPTSD, fostering empowerment, connection, and purpose.
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Healing from PTSD: Benefits of Volunteering at Food Kitchens
While traditional therapies and medications offer avenues of relief, engaging in volunteer work—particularly in community settings like food kitchens—can provide unique benefits for individuals coping with PTSD and CPTSD. This blog post explores how volunteering at a food kitchen can aid in the healing journey for those affected by these disorders.
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Understanding the Long-Term Health Impact of Complex PTSD (CPTSD) and Effective Interventions for Healing
In this blog post, we will explore the long-term health impacts of CPTSD, as well as effective interventions to alleviate symptoms and promote recovery.
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The Long-Term Health Impact of PTSD and Effective Interventions for Healing
This blog post delves into the long-term impacts of PTSD on health and the various interventions available to alleviate symptoms and promote healing.
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PTSD Journal Prompts: A Pathway to Healing Through Writing
This post will introduce various journal prompts specifically designed for those dealing with PTSD and CPTSD, guiding you to discover insights and cultivate self-compassion.
PTSD Flight to Freedom 