PTSD Flight to Freedom

Tag: It Didn’t Start with You

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A Summary and Key Insights

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by

MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Epigenetics, healing, Neuroscience, Psychology, PTSD, recovery, relationships, Research, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from It Didn’t Start with You, focusing on how trauma is transmitted across generations, how to recogn ize its impact in your life, and how to heal from inherited emotional wounds.