mental-health – Page 4 – PTSD Flight to Freedom

In an Unspoken Voice: A Summary and Key Insights for Trauma Survivors

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in Book Summary, Childhood trauma, CPTSD, Psychology, PTSD, Trauma

This blog post summarizes the key insights from In an Unspoken Voice, focusing on how trauma is stored in the body, why traditional therapy may not be enough, and how survivors can use somatic healing techniques to regain safety, control, and well-being.

The Trauma Toolkit: Healing PTSD from the Inside Out -A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Neuroscience, Psychology, PTSD, Trauma

This blog post summarizes key insights from The Trauma Toolkit, including how trauma affects the body and brain, and how survivors can use mind-body techniques, lifestyle changes, and holistic healing approaches to recover.

What My Bones Know: A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Childhood trauma, CPTSD, Psychology, PTSD, Trauma

This blog post summarizes key insights from What My Bones Know, highlighting Foo’s experiences, the science behind CPTSD, and practical lessons that trauma survivors can apply in their own healing journey

The Body Keeps the Score: A Summary and Key Insights for Trauma Survivors

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MotionMechanic

in Book Summary, CPTSD, Psychology, PTSD

This blog post provides a comprehensive summary of the key ideas from The Body Keeps the Score book, with a focus on how these insights can help PTSD and CPTSD survivors navigate their own recovery journey.

Trauma Recovery and Biblical Forgiveness: A Safe Path for Healing

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MotionMechanic

in Christian Inspiration, CPTSD, Psychology, PTSD

This blog post explores what the Bible really says about forgiveness, how trauma recovery aligns with faith-based healing, and how survivors can forgive without compromising their safety or dignity.

The Role of Therapy in Trauma Recovery: Choosing the Right Approach for PTSD and CPTSD

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MotionMechanic

in CPTSD, Psychology, PTSD

This blog post will explore the most effective therapies for PTSD and CPTSD, how they work, and how to choose the right approach for healing.

Building a Sense of Self After Childhood Trauma: Healing When You Never Had a Foundation of Trust

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MotionMechanic

in Childhood trauma, CPTSD, Psychology, PTSD

This blog post explores how early trauma affects identity, how to begin forming a stable sense of self, and how to navigate trust when it was never modeled for you.

Building New Relationships After Trauma: A Guide for PTSD and CPTSD Survivors

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MotionMechanic

in CPTSD, Psychology, PTSD

This blog post explores expert insights on when to pursue new relationships, how to navigate the early stages, when to disclose PTSD-related experiences, and what to look for (and avoid) in potential relationships.

The Link Between PTSD, CPTSD, and Dissociation: How to Stay Present in Recovery

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MotionMechanic

in CPTSD, Psychology, PTSD

This blog post will explore the connection between PTSD, CPTSD, and dissociation, the different types of dissociation, and practical tools for grounding and staying connected to the present moment.

Emotional Regulation in PTSD and CPTSD: Tools for Managing Triggers

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MotionMechanic

in CPTSD, Psychology, PTSD

This blog post explores why emotional regulation is impaired in PTSD and CPTSD, the science behind trauma and emotional dysregulation, and practical tools to manage triggers effectively.

Tag: mental-health