PTSD – PTSD Flight to Freedom

Reprogram Your Mind with Positive Music: A Guide for PTSD & CPTSD Recovery

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in Brain Health, CPTSD, depression, healing, Mind Body Practices, Neuroscience, Psychology, PTSD, recovery, tips and tricks, Trauma, Veterans, Yoga

In this introductory blog, we’ll explain the science behind music’s impact on the PTSD/CPTSD brain, introduce essential tools for building a music-based self-care routine, and preview the rest of the series.

The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond, Traumatic Brain Injury (TBI), Veterans

This blog post summarizes key insights from The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience focusing on how trauma affects the body and mind, the five-step recovery process, and effective healing strategies.

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Neuroscience, Psychology, PTSD, recovery, Somatic Experiencing, Stress, Tai Chi, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Sensorimotor Psychotherapy, exploring how trauma is stored in the body, how it impacts attachment, and how somatic (body-based) healing can lead to recovery.

Waking the Tiger: Healing Trauma – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from Waking the Tiger, focusing on how trauma gets stuck in the body, why traditional talk therapy isn’t always enough, and how somatic healing techniques can restore balance.

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from The Complex PTSD Workbook, focusing on what CPTSD is, how it affects the brain and body, and the most effective healing strategies.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Stress, tips and tricks, Trauma, trauma bond, Veterans

This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.

Breaking the Cycle: Treating PTSD and Substance Use Disorder Together

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MotionMechanic

in Addiction, Comorbidities, CPTSD, depression, Psychology, PTSD, Trauma

This blog post explores why PTSD and substance use are so closely linked, how addiction worsens trauma symptoms, and the best evidence-based approaches for treating both conditions together.

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Trauma and Recovery, focusing on the nature of trauma, its psychological impact, and the essential stages of healing.

Breaking the Cycle: Treating PTSD and Substance Use Disorder Together

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by

MotionMechanic

in Addiction, Comorbidities, CPTSD, healing, Psychology, PTSD

This blog post explores why PTSD and substance use are so closely linked, how addiction worsens trauma symptoms, and the best evidence-based approaches for treating both conditions together.

Getting Free: You Can End Abuse and Take Back Your Life – A Summary and Key Insights

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by

MotionMechanic

in Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, relationships

This blog post summarizes key insights from Getting Free, focusing on how to recognize abuse, prepare for leaving, build a support system, and reclaim personal power after breaking free.

Tag: PTSD