Tag: PTSD Flight to Freedom
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Healing PTSD Through Anxiety Management: Lessons from Exposure Therapy
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This blog post explores how lessons from anxiety treatment—specifically, Exposure Therapy—can be applied to PTSD recovery, helping survivors confront trauma triggers safely and regain a sense of control.
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Beyond Trauma: How Depression Treatment Can Improve PTSD Recovery
This blog post explores how depression treatment strategies can enhance PTSD recovery, helping survivors regain motivation, emotional stability, and a sense of control over their lives.
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The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life – A Summary and Key Insights
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This blog post summarizes key insights from The Gaslight Effect, explaining what gaslighting is, how it damages self-trust, and how survivors can reclaim their confidence and independence.
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It’s My Life Now: Starting Over After an Abusive Relationship or Domestic Violence – A Summary and Key Insights
This blog post summarizes key insights from It’s My Life Now, exploring how to cope with post-abuse trauma, develop self-worth, establish independence, and build healthy relationships after escaping an abusive situation.
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The Betrayal Bond: Breaking Free of Exploitive Relationships – A Summary and Key Insights
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This blog post summarizes key insights from The Betrayal Bond, focusing on what trauma bonding is, why it happens, and how survivors can break free from destructive emotional attachments.
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When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse – A Summary and Key Insights
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This blog post summarizes key insights from When Dad Hurts Mom, focusing on how domestic violence affects children, why leaving an abuser is only the first step, and how mothers can help their children recover from trauma.
