PTSD Flight to Freedom – Page 2 – PTSD Flight to Freedom

Healing PTSD Through Anxiety Management: Lessons from Exposure Therapy

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in anxiety, CPTSD, Domestic Violence, Exposure therapy, healing, Psychology, PTSD, Research, Trauma, Veterans

This blog post explores how lessons from anxiety treatment—specifically, Exposure Therapy—can be applied to PTSD recovery, helping survivors confront trauma triggers safely and regain a sense of control.

Why Does He Do That? Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Narcissist, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from Why Does He Do That?, exploring the mindset of abusive men, the tactics they use to maintain control, and what survivors need to know about healing and moving forward.

Beyond Trauma: How Depression Treatment Can Improve PTSD Recovery

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MotionMechanic

in CPTSD, depression, healing, Psychology, PTSD, recovery, Trauma, Veterans

This blog post explores how depression treatment strategies can enhance PTSD recovery, helping survivors regain motivation, emotional stability, and a sense of control over their lives.

The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Covert Narcissist, CPTSD, Domestic Violence, healing, Narcissist, Psychology, PTSD, recovery, relationships, Trauma, Workplace

This blog post summarizes key insights from The Covert Passive-Aggressive Narcissist, focusing on how to identify covert narcissistic abuse, why it’s so dangerous, and how survivors can heal from its long-term effects.

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Stress, Trauma, trauma bond, Workplace

This blog post summarizes key insights from The Gaslight Effect, explaining what gaslighting is, how it damages self-trust, and how survivors can reclaim their confidence and independence.

It’s My Life Now: Starting Over After an Abusive Relationship or Domestic Violence – A Summary and Key Insights

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MotionMechanic

in Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, trauma bond

This blog post summarizes key insights from It’s My Life Now, exploring how to cope with post-abuse trauma, develop self-worth, establish independence, and build healthy relationships after escaping an abusive situation.

The Betrayal Bond: Breaking Free of Exploitive Relationships – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from The Betrayal Bond, focusing on what trauma bonding is, why it happens, and how survivors can break free from destructive emotional attachments.

Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why – A Summary and Key Insights

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by

MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from Men Who Hate Women and the Women Who Love Them, focusing on how misogyny manifests in relationships, why some women tolerate abuse, and how they can reclaim their self-worth and independence.

Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, CPTSD, Domestic Violence, Psychology, relationships, Trauma

This blog post summarizes key insights from Controlling People, focusing on why controlling people behave the way they do, the warning signs of psychological control, and how survivors can regain their autonomy and confidence.

When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse – A Summary and Key Insights

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by

MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from When Dad Hurts Mom, focusing on how domestic violence affects children, why leaving an abuser is only the first step, and how mothers can help their children recover from trauma.

Tag: PTSD Flight to Freedom