PTSD Flight to Freedom – Page 4 – PTSD Flight to Freedom

The Evil Hours: A Biography of Post-Traumatic Stress Disorder – A Summary and Key Insights for Veterans and Trauma Survivors

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in Book Summary, Psychology, PTSD, Trauma, Veterans

This blog post summarizes key insights from The Evil Hours, focusing on how PTSD affects veterans, the history of trauma disorders, and what survivors can do to navigate their healing journey.

In an Unspoken Voice: A Summary and Key Insights for Trauma Survivors

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by

MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Psychology, PTSD, Trauma

This blog post summarizes the key insights from In an Unspoken Voice, focusing on how trauma is stored in the body, why traditional therapy may not be enough, and how survivors can use somatic healing techniques to regain safety, control, and well-being.

What My Bones Know: A Summary and Key Insights for Trauma Survivors

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by

MotionMechanic

in Childhood trauma, CPTSD, Psychology, PTSD, Trauma

This blog post summarizes key insights from What My Bones Know, highlighting Foo’s experiences, the science behind CPTSD, and practical lessons that trauma survivors can apply in their own healing journey

How to Support a Loved One with PTSD or CPTSD: A Guide for Friends and Family

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by

MotionMechanic

in CPTSD, Psychology, PTSD, Trauma

This blog post will provide a comprehensive guide for friends, family members, and partners on how to support a loved one with PTSD or CPTSD in a way that is compassionate, respectful, and trauma-informed.

Emotional Regulation in PTSD and CPTSD: Tools for Managing Triggers

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by

MotionMechanic

in CPTSD, Psychology, PTSD

This blog post explores why emotional regulation is impaired in PTSD and CPTSD, the science behind trauma and emotional dysregulation, and practical tools to manage triggers effectively.

The Role of Safety in Trauma Recovery: Why Stabilization is the First Step

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by

MotionMechanic

in CPTSD, Psychology, PTSD, Trauma

In this blog post, we will explore the role of safety and stabilization in trauma recovery, the key strategies for establishing security, and how these approaches can be adapted for PTSD and CPTSD.

The Boy Who Was Raised as a Dog: A Summary and Key Insights for Trauma Survivors

February 2, 2025

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by

MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Neuroscience, Psychology, PTSD, Trauma

This blog post summarizes key insights from The Boy Who Was Raised as a Dog, focusing on how trauma impacts the developing brain and what strategies can help survivors heal.

Healing Trauma: A Summary and Key Insights for Trauma Survivors

February 1, 2025

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by

MotionMechanic

in Book Summary, Childhood trauma, Neuroscience, Psychology, PTSD, Trauma

This blog post explores the key concepts from Healing Trauma, including how trauma affects the body, why traditional talk therapy may not be enough, and how survivors can heal through somatic awareness and nervous system regulation techniques.

Can PTSD Be Cured? Exploring Recovery and Management

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by

MotionMechanic

in PTSD

This blog post explores whether PTSD can be cured, the factors that influence recovery, and the various treatment approaches available to help individuals manage symptoms and lead fulfilling lives.

Are PTSD Nightmares Always About the Trauma?

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by

MotionMechanic

in CPTSD, Psychology, PTSD

This blog post will explore the nature of PTSD nightmares, how they relate to trauma, and why their content may not always directly reflect the traumatic event. We will also delve into coping strategies and therapeutic approaches to help manage these distressing dreams.

Tag: PTSD Flight to Freedom