Tag: recovery
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Waking the Tiger: Healing Trauma – A Summary and Key Insights
This blog post summarizes key insights from Waking the Tiger, focusing on how trauma gets stuck in the body, why traditional talk therapy isn’t always enough, and how somatic healing techniques can restore balance.
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Trauma Recovery and the Nervous System: Understanding the Polyvagal Theory
This blog post explores how trauma affects the nervous system, how Polyvagal Theory explains PTSD and CPTSD symptoms, and how survivors can use nervous system regulation techniques to support recovery.
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Is It Possible to Recover from Complex PTSD?
This blog post delves into the feasibility of recovery, the healing process, and effective interventions supported by research.
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Can You Recover from PTSD? Understanding the Journey to Healing
Is it possible to recover from PTSD? In this blog post, we will explore the nature of PTSD, the recovery process, available treatments, and inspiring success stories backed by research.
PTSD Flight to Freedom 