Resources for Victims of Domestic Violence

The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience – A Summary and Key Insights

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in Book Summary, Childhood trauma, CPTSD, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond, Traumatic Brain Injury (TBI), Veterans

This blog post summarizes key insights from The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience focusing on how trauma affects the body and mind, the five-step recovery process, and effective healing strategies.

Waking the Tiger: Healing Trauma – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from Waking the Tiger, focusing on how trauma gets stuck in the body, why traditional talk therapy isn’t always enough, and how somatic healing techniques can restore balance.

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from The Complex PTSD Workbook, focusing on what CPTSD is, how it affects the brain and body, and the most effective healing strategies.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Stress, tips and tricks, Trauma, trauma bond, Veterans

This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror – A Summary and Key Insights

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MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Trauma and Recovery, focusing on the nature of trauma, its psychological impact, and the essential stages of healing.

Getting Free: You Can End Abuse and Take Back Your Life – A Summary and Key Insights

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MotionMechanic

in Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, relationships

This blog post summarizes key insights from Getting Free, focusing on how to recognize abuse, prepare for leaving, build a support system, and reclaim personal power after breaking free.

Why Does He Do That? Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Narcissist, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from Why Does He Do That?, exploring the mindset of abusive men, the tactics they use to maintain control, and what survivors need to know about healing and moving forward.

It’s My Life Now: Starting Over After an Abusive Relationship or Domestic Violence – A Summary and Key Insights

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MotionMechanic

in Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, trauma bond

This blog post summarizes key insights from It’s My Life Now, exploring how to cope with post-abuse trauma, develop self-worth, establish independence, and build healthy relationships after escaping an abusive situation.

The Betrayal Bond: Breaking Free of Exploitive Relationships – A Summary and Key Insights

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MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from The Betrayal Bond, focusing on what trauma bonding is, why it happens, and how survivors can break free from destructive emotional attachments.

When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Psychology, PTSD, relationships, Trauma

This blog post summarizes key insights from When Dad Hurts Mom, focusing on how domestic violence affects children, why leaving an abuser is only the first step, and how mothers can help their children recover from trauma.

PTSD Flight to Freedom

Tag: Resources for Victims of Domestic Violence

The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience – A Summary and Key Insights

Waking the Tiger: Healing Trauma – A Summary and Key Insights

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole – A Summary and Key Insights

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror – A Summary and Key Insights

Getting Free: You Can End Abuse and Take Back Your Life – A Summary and Key Insights

Why Does He Do That? Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

It’s My Life Now: Starting Over After an Abusive Relationship or Domestic Violence – A Summary and Key Insights

The Betrayal Bond: Breaking Free of Exploitive Relationships – A Summary and Key Insights

When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse – A Summary and Key Insights