PTSD Flight to Freedom

Tag: Somatic Experiencing

Waking the Tiger: Healing Trauma – A Summary and Key Insights

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MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from Waking the Tiger, focusing on how trauma gets stuck in the body, why traditional talk therapy isn’t always enough, and how somatic healing techniques can restore balance.
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights

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by

MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Stress, tips and tricks, Trauma, trauma bond, Veterans

This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.