PTSD Flight to Freedom

Tag: step by step

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole – A Summary and Key Insights

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by

MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from The Complex PTSD Workbook, focusing on what CPTSD is, how it affects the brain and body, and the most effective healing strategies.