summary – PTSD Flight to Freedom

The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience – A Summary and Key Insights

—

by

in Book Summary, Childhood trauma, CPTSD, healing, Psychology, PTSD, recovery, relationships, Trauma, trauma bond, Traumatic Brain Injury (TBI), Veterans

This blog post summarizes key insights from The Trauma Recovery Toolkit: Five Steps to Moving from Trauma to Resilience focusing on how trauma affects the body and mind, the five-step recovery process, and effective healing strategies.

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – A Summary and Key Insights

—

by

MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, Epigenetics, healing, Neuroscience, Psychology, PTSD, recovery, relationships, Research, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from It Didn’t Start with You, focusing on how trauma is transmitted across generations, how to recogn ize its impact in your life, and how to heal from inherited emotional wounds.

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment – A Summary and Key Insights

—

by

MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Neuroscience, Psychology, PTSD, recovery, Somatic Experiencing, Stress, Tai Chi, Trauma, trauma bond, Veterans

This blog post summarizes key insights from Sensorimotor Psychotherapy, exploring how trauma is stored in the body, how it impacts attachment, and how somatic (body-based) healing can lead to recovery.

Waking the Tiger: Healing Trauma – A Summary and Key Insights

—

by

MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Somatic Experiencing, Trauma, Veterans

This blog post summarizes key insights from Waking the Tiger, focusing on how trauma gets stuck in the body, why traditional talk therapy isn’t always enough, and how somatic healing techniques can restore balance.

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole – A Summary and Key Insights

—

by

MotionMechanic

in Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Trauma, trauma bond, Veterans

This blog post summarizes key insights from The Complex PTSD Workbook, focusing on what CPTSD is, how it affects the brain and body, and the most effective healing strategies.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness – A Summary and Key Insights

—

by

MotionMechanic

in Book Summary, Childhood trauma, CPTSD, Domestic Violence, healing, Mind Body Practices, Psychology, PTSD, recovery, Stress, tips and tricks, Trauma, trauma bond, Veterans

This blog post summarizes key insights from In an Unspoken Voice, focusing on how trauma affects the body, why traditional therapy often falls short, and how somatic (body-based) healing can restore well-being.

Getting Free: You Can End Abuse and Take Back Your Life – A Summary and Key Insights

—

by

MotionMechanic

in Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, relationships

This blog post summarizes key insights from Getting Free, focusing on how to recognize abuse, prepare for leaving, build a support system, and reclaim personal power after breaking free.

Why Does He Do That? Inside the Minds of Angry and Controlling Men – A Summary and Key Insights

—

by

MotionMechanic

in betrayal bond, Book Summary, Bullying, Childhood trauma, CPTSD, Domestic Violence, Narcissist, Psychology, PTSD, relationships, Trauma, trauma bond

This blog post summarizes key insights from Why Does He Do That?, exploring the mindset of abusive men, the tactics they use to maintain control, and what survivors need to know about healing and moving forward.

The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse – A Summary and Key Insights

—

by

MotionMechanic

in Book Summary, Bullying, Covert Narcissist, CPTSD, Domestic Violence, healing, Narcissist, Psychology, PTSD, recovery, relationships, Trauma, Workplace

This blog post summarizes key insights from The Covert Passive-Aggressive Narcissist, focusing on how to identify covert narcissistic abuse, why it’s so dangerous, and how survivors can heal from its long-term effects.

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life – A Summary and Key Insights

—

by

MotionMechanic

in betrayal bond, Book Summary, CPTSD, Domestic Violence, healing, Psychology, PTSD, recovery, Stress, Trauma, trauma bond, Workplace

This blog post summarizes key insights from The Gaslight Effect, explaining what gaslighting is, how it damages self-trust, and how survivors can reclaim their confidence and independence.

Tag: summary